Category: lifestyle
Posted on: May 5, 2024, 1:13 pm
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Walking 30 minutes a day is better than jogging due to less stress on the body as we get older. It's all about breathing, calm mind, eliminate worries and stress.
Walking 30 minutes a day is better than jogging due to less stress on the body as we get older. It's all about breathing, calm mind, eliminate worries and stress.
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