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  Category: fitness

  Posted on: April 8, 2024, 12:13 am

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Intermittent Fasting Plans

Once you get his or her go ahead, the actual practice is simple. You can pick a daily approach, which restricts daily eating to one six to eight hour period each day. For instance, you may choose to try 16/8 fasting: eating for eight hours and fasting for 16.

Once you get his or her go ahead, the actual practice is simple. You can pick a daily approach, which restricts daily eating to one six to eight hour period each day. For instance, you may choose to try 16/8 fasting: eating for eight hours and fasting for 16.